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Cardio Made Simple
Hey everyone! The goal setting workshop from 12/1 is now available. Click here to access! Let me know if you
Hey all! Hope you had a Happy Thanksgiving! We are creating a Facebook group for all BAM Lifestyle Hub members!
Hey! Coach Matt here. Super excited to have you joining us here in our exclusive BAM Lifestyle Hub, your one
Have you ever wondered why you’re not reaching your health and fitness goals? You’re doing everything right (or so you
Continue readingWhy You’re Not Reaching Your Health & Fitness Goals
Why did this happen to me? It would be easy to ask myself that question and throw a pity party.
A few thoughts as I enter my 36th year on this floating rock. A year ago, I crashed and burned
What does it mean to live life on the edge? To me, it means you are constantly refusing to accept
Diet starts tomorrow. Right? Or.. When you lose those stubborn 20 lbs, you’ll finally be happy. You’re just waiting for
…and I must go. This is a quote from John Muir that has been on my mind lately. As I