Strong Runner Welcome Guide
Cardio Made Simple
Author: Matt Van Der Laar
Goal Setting Workshop
Hey everyone! The goal setting workshop from 12/1 is now available. Click here to access! Let me know if you
Join The Facebook Group!
Hey all! Hope you had a Happy Thanksgiving! We are creating a Facebook group for all BAM Lifestyle Hub members!
Welcome To The BAM Lifestyle Hub!
Hey! Coach Matt here. Super excited to have you joining us here in our exclusive BAM Lifestyle Hub, your one
Why You’re Not Reaching Your Health & Fitness Goals
Have you ever wondered why you’re not reaching your health and fitness goals? You’re doing everything right (or so you
Continue readingWhy You’re Not Reaching Your Health & Fitness Goals
Change Happens When You’re Uncomfortable
Why did this happen to me? It would be easy to ask myself that question and throw a pity party.
Thoughts As I Enter My 36th Year
A few thoughts as I enter my 36th year on this floating rock. A year ago, I crashed and burned
Life Is Better On The Edge
What does it mean to live life on the edge? To me, it means you are constantly refusing to accept
What Are You Waiting For?
Diet starts tomorrow. Right? Or.. When you lose those stubborn 20 lbs, you’ll finally be happy. You’re just waiting for
The Mountains Are Calling
…and I must go. This is a quote from John Muir that has been on my mind lately. As I